David Rasmussen 45:15 row
10,014m
Meters
45:15.6
Time
2:15.5
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 125 |
July 29, 2021 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.6 | 10,014m | 2:15.5 | 140 | 783 | 24 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 45:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 45:15.0 | 49m | 2:33.0 | 98 | 635 | 16 |
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Workout Graph
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