David Rasmussen 45:02 row
10,016m
Meters
45:02.0
Time
2:14.8
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 128 |
August 26, 2021 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.0 | 10,016m | 2:14.8 | 143 | 790 | 25 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 |
| 45:02.0 | 5m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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