David Rasmussen 45:20 row
10,006m
Meters
45:20.9
Time
2:15.9
Pace
583
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 132 |
November 13, 2021 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.9 | 10,006m | 2:15.9 | 139 | 779 | 24 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 45:20.0 | 66m | 2:31.5 | 101 | 646 | 19 |
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Workout Graph
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