David Rasmussen 45:20 row
10,006
Meters
45:20.9
Time
2:15.9
Pace
583
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 132 |
November 13, 2021 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.9 | 10,006 | 2:15.9 | 139 | 771 | 583 | 24 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 |
| 45:20.0 | 66 | 2:31.5 | 101 | 540 | 3 | 19 |
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Workout Graph
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