David Rasmussen 1:00:03 row
13,475m
Meters
1:00:03.2
Time
2:13.6
Pace
797
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1515 |
| Drag Factor | 132 |
November 18, 2021 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.2 | 13,475m | 2:13.6 | 146 | 804 | 25 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 50:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 55:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 1:00:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 1:00:03.0 | 5m | 5:00.0 | 13 | 344 | 0 |
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