David Rasmussen 45:42 row
10,003m
Meters
45:42.3
Time
2:17.0
Pace
580
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 118 |
June 10, 2022 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.3 | 10,003m | 2:17.0 | 136 | 767 | 24 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 45:42.0 | 145m | 2:24.8 | 115 | 696 | 22 |
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Workout Graph
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