David Rasmussen 45:08 row
10,011m
Meters
45:08.5
Time
2:15.2
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
| Drag Factor | 118 |
June 14, 2022 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.5 | 10,011m | 2:15.2 | 141 | 786 | 23 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 45:08.0 | 23m | 2:53.9 | 67 | 528 | 8 |
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Workout Graph
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