David Rasmussen 45:21 row
10,001
Meters
45:21.5
Time
2:16.0
Pace
583
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 117 |
July 04, 2022 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.5 | 10,001 | 2:16.0 | 139 | 778 | 583 | 24 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 24 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 25 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 25 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 |
| 45:21.0 | 69 | 2:32.1 | 99 | 641 | 3 | 18 |
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Workout Graph
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