David Rasmussen 45:52 row
10,007
Meters
45:52.7
Time
2:17.5
Pace
579
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 119 |
July 05, 2022 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:52.7 | 10,007 | 2:17.5 | 135 | 762 | 579 | 24 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 25 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 25 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 25 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 25 |
| 45:52.0 | 194 | 2:14.0 | 145 | 800 | 11 | 23 |
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Workout Graph
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