David Rasmussen 45:18 row
10,006m
Meters
45:18.8
Time
2:15.8
Pace
585
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 117 |
July 06, 2022 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.8 | 10,006m | 2:15.8 | 140 | 780 | 24 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 45:18.0 | 68m | 2:12.3 | 151 | 819 | 19 |
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Workout Graph
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