David Rasmussen 45:30 row
10,012m
Meters
45:30.8
Time
2:16.3
Pace
582
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 117 |
September 15, 2022 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.8 | 10,012m | 2:16.3 | 138 | 774 | 24 | 111 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 106 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 112 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 112 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 113 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 112 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 113 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 111 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 112 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 112 |
| 45:30.8 | 102m | 2:30.9 | 102 | 649 | 21 | 112 |
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Workout Graph
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