David Rasmussen 10000m row
10,000
Meters
44:46.9
Time
2:14.3
Pace
590
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 116 |
September 25, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:46.9 | 10,000 | 2:14.3 | 144 | 790 | 590 | 25 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 58 | 24 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 24 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 25 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 791 | 59 | 25 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 793 | 59 | 26 |
| 4:29.0 | 6,000 | 2:14.5 | 144 | 789 | 59 | 25 |
| 4:30.5 | 7,000 | 2:15.2 | 141 | 785 | 59 | 25 |
| 4:29.9 | 8,000 | 2:14.9 | 142 | 786 | 59 | 26 |
| 4:30.4 | 9,000 | 2:15.2 | 142 | 785 | 59 | 26 |
| 4:23.4 | 10,000 | 2:11.7 | 153 | 820 | 60 | 26 |
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Workout Graph
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