David Rasmussen 45:24 row
10,009
Meters
45:24.4
Time
2:16.0
Pace
583
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 123 |
November 17, 2022 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.4 | 10,009 | 2:16.0 | 139 | 770 | 583 | 24 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 45:24.4 | 86 | 2:21.8 | 123 | 590 | 4 | 20 |
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Workout Graph
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