David Rasmussen 10000m row
10,000
Meters
45:06.4
Time
2:15.3
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 116 |
December 16, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.4 | 10,000 | 2:15.3 | 141 | 783 | 589 | 25 |
| 9:11.6 | 2,000 | 2:17.9 | 133 | 757 | 116 | 25 |
| 9:00.3 | 4,000 | 2:15.0 | 142 | 786 | 118 | 25 |
| 8:58.5 | 6,000 | 2:14.6 | 143 | 788 | 118 | 26 |
| 9:01.9 | 8,000 | 2:15.4 | 141 | 783 | 118 | 26 |
| 8:54.1 | 10,000 | 2:13.5 | 147 | 802 | 119 | 27 |
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Workout Graph
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