David Rasmussen 45:43 row
10,008
Meters
45:43.5
Time
2:17.0
Pace
581
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 114 |
January 11, 2023 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:43.5 | 10,008 | 2:17.0 | 136 | 767 | 581 | 25 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 26 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 25 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 26 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 25 |
| 45:43.5 | 154 | 2:21.2 | 124 | 727 | 8 | 23 |
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Workout Graph
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