David Rasmussen 45:26 row
10,006m
Meters
45:26.1
Time
2:16.2
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 113 |
January 14, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.1 | 10,006m | 2:16.2 | 138 | 776 | 25 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 45:26.0 | 91m | 2:22.8 | 120 | 713 | 21 |
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Workout Graph
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