David Rasmussen 45:20 row
10,004
Meters
45:20.1
Time
2:15.9
Pace
583
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 112 |
January 17, 2023 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.1 | 10,004 | 2:15.9 | 139 | 771 | 583 | 23 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 45:20.0 | 70 | 2:22.8 | 120 | 540 | 3 | 18 |
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Workout Graph
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