David Rasmussen 45:20 row
10,004m
Meters
45:20.1
Time
2:15.9
Pace
583
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 112 |
January 17, 2023 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.1 | 10,004m | 2:15.9 | 139 | 779 | 23 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 45:20.0 | 70m | 2:22.8 | 120 | 713 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.