David Rasmussen 45:12 row
10,001
Meters
45:12.0
Time
2:15.5
Pace
584
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1146 |
| Drag Factor | 117 |
January 20, 2023 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.0 | 10,001 | 2:15.5 | 140 | 783 | 584 | 24 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 26 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 26 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 26 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 25 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 26 |
| 45:12.0 | 33 | 3:01.8 | 58 | 500 | 1 | 12 |
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Workout Graph
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