David Rasmussen 45:12 row
10,001m
Meters
45:12.0
Time
2:15.5
Pace
584
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1146 |
| Drag Factor | 117 |
January 20, 2023 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.0 | 10,001m | 2:15.5 | 140 | 783 | 24 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 45:12.0 | 33m | 3:01.8 | 58 | 500 | 12 |
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Workout Graph
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