David Rasmussen 46:06 row
10,009
Meters
46:06.3
Time
2:18.1
Pace
576
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 117 |
February 10, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:06.3 | 10,009 | 2:18.1 | 133 | 749 | 576 | 25 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 26 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 |
| 46:06.3 | 231 | 2:23.5 | 118 | 705 | 13 | 25 |
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Workout Graph
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