David Rasmussen 45:28 row
10,006
Meters
45:28.0
Time
2:16.3
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 117 |
February 15, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.0 | 10,006 | 2:16.3 | 138 | 770 | 584 | 24 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 |
| 45:28.0 | 99 | 2:21.4 | 124 | 642 | 5 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.