David Rasmussen 45:28 row
10,006m
Meters
45:28.0
Time
2:16.3
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 117 |
February 15, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.0 | 10,006m | 2:16.3 | 138 | 775 | 24 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 45:28.0 | 99m | 2:21.4 | 124 | 725 | 21 |
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Workout Graph
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