David Rasmussen 45:21 row
10,009m
Meters
45:21.7
Time
2:15.9
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 120 |
February 26, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.7 | 10,009m | 2:15.9 | 139 | 779 | 23 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 45:21.6 | 73m | 2:27.9 | 108 | 671 | 20 |
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Workout Graph
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