David Rasmussen 47:50 row
10,007
Meters
47:50.3
Time
2:23.4
Pace
559
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 1140 |
| Drag Factor | 116 |
March 09, 2023 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:50.3 | 10,007 | 2:23.4 | 119 | 708 | 559 | 23 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 23 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 24 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 24 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 47:50.3 | 583 | 2:26.0 | 112 | 686 | 32 | 23 |
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Workout Graph
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