David Rasmussen 21:44 row
4,540m
Meters
21:44.1
Time
2:23.6
Pace
254
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 117 |
March 20, 2023 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.1 | 4,540m | 2:23.6 | 118 | 706 | 23 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 |
| 21:44.0 | 345m | 2:30.7 | 102 | 651 | 22 |
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Workout Graph
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