David Rasmussen 47:17 row
10,001
Meters
47:17.4
Time
2:21.8
Pace
564
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 111 |
March 21, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:17.4 | 10,001 | 2:21.8 | 123 | 721 | 564 | 24 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 24 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 24 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 25 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 25 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 25 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 25 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 |
| 47:17.4 | 474 | 2:24.9 | 115 | 695 | 26 | 24 |
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Workout Graph
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