David Rasmussen 45:46 row
10,003m
Meters
45:46.9
Time
2:17.3
Pace
578
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 119 |
April 18, 2023 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.9 | 10,003m | 2:17.3 | 135 | 765 | 24 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 45:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 45:46.9 | 167m | 2:20.4 | 126 | 735 | 23 |
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Workout Graph
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