David Rasmussen 45:56 row
10,006m
Meters
45:56.8
Time
2:17.7
Pace
577
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 117 |
May 21, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.8 | 10,006m | 2:17.7 | 134 | 760 | 24 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 45:56.8 | 201m | 2:21.2 | 124 | 727 | 23 |
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Workout Graph
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