David Rasmussen 45:37 row
10,009
Meters
45:37.4
Time
2:16.7
Pace
582
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 115 |
July 20, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.4 | 10,009 | 2:16.7 | 137 | 765 | 582 | 23 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 |
| 45:37.4 | 130 | 2:23.8 | 118 | 673 | 7 | 21 |
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Workout Graph
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