David Rasmussen 45:34 row
10,004m
Meters
45:34.4
Time
2:16.6
Pace
582
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 115 |
July 26, 2023 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.4 | 10,004m | 2:16.6 | 137 | 771 | 23 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 45:34.4 | 122m | 2:20.9 | 125 | 729 | 21 |
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Workout Graph
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