David Rasmussen 30:12 row
6,599
Meters
30:12.3
Time
2:17.3
Pace
384
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 115 |
August 30, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.3 | 6,599 | 2:17.3 | 135 | 765 | 384 | 23 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 24 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 24 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 30:12.2 | 41 | 2:28.7 | 106 | 665 | 2 | 15 |
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Workout Graph
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