David Rasmussen 45:44 row
10,004m
Meters
45:44.8
Time
2:17.1
Pace
579
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 117 |
September 25, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.8 | 10,004m | 2:17.1 | 136 | 766 | 24 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 45:44.8 | 158m | 2:21.7 | 123 | 722 | 23 |
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Workout Graph
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