David Rasmussen 56:10 row
12,030m
Meters
56:10.4
Time
2:20.0
Pace
686
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 1337 |
| Drag Factor | 116 |
October 25, 2023 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:10.4 | 12,030m | 2:20.0 | 127 | 738 | 23 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 45:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 50:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 55:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 56:10.4 | 239m | 2:27.2 | 110 | 677 | 22 |
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Workout Graph
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