David Rasmussen 48:19 row
10,006
Meters
48:19.8
Time
2:24.9
Pace
556
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 116 |
January 19, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:19.8 | 10,006 | 2:24.9 | 115 | 695 | 556 | 23 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 23 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 23 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 24 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 24 |
| 48:19.8 | 662 | 2:30.9 | 102 | 650 | 36 | 24 |
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Workout Graph
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