David Rasmussen 20:11 row
4,189m
Meters
20:11.6
Time
2:24.6
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 117 |
January 31, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.6 | 4,189m | 2:24.6 | 116 | 698 | 21 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 |
| 20:11.5 | 36m | 2:39.7 | 86 | 595 | 16 |
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Workout Graph
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