David Rasmussen 48:59 row
10,007
Meters
48:59.8
Time
2:26.8
Pace
549
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 1130 |
| Drag Factor | 116 |
February 18, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:59.8 | 10,007 | 2:26.8 | 110 | 672 | 549 | 23 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 23 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 23 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 23 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 |
| 48:59.8 | 791 | 2:31.5 | 100 | 645 | 43 | 24 |
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Workout Graph
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