Jens Molbak 30:00 row
7,750m
Meters
30:00.0
Time
1:56.1
Pace
534
Calories
139
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 109 |
December 30, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,750m | 1:56.1 | 223 | 1069 | 23 | 139 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 22 | 118 |
| 12:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 23 | 135 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 24 | 144 |
| 24:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 24 | 147 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 25 | 154 |
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Workout Graph
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