Jens Molbak 23:00 row
5,505
Meters
23:00.0
Time
2:05.3
Pace
358
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 85 |
December 11, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,505 | 2:05.3 | 178 | 911 | 23 | 131 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 | 122 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 24 | 129 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 | 133 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 131 |
| 23:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 144 |
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Workout Graph
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