Jens Molbak 23:00 row

5,505m

Meters

23:00.0

Time

2:05.3

Pace

358

Calories

131

Heart Rate

Average Watts178
Calories Per Hour911
Stroke Rate23
Stroke Count541
Drag Factor85

December 11, 2021 12:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,505m 2:05.3 178 911 23 131
5:00.0 1,234m 2:01.5 195 970 24 122
10:00.0 1,243m 2:00.6 199 985 24 129
15:00.0 1,063m 2:21.1 125 728 21 133
20:00.0 1,213m 2:03.6 185 936 24 131
23:00.0 752m 1:59.6 204 1002 25 144

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Workout Graph

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