Jens Molbak 14:00 row
3,367
Meters
14:00.0
Time
2:04.7
Pace
213
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 113 |
January 25, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,367 | 2:04.7 | 180 | 912 | 213 | 22 | 128 |
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 42 | 21 | 117 |
| 6:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 22 | 128 |
| 9:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 23 | 127 |
| 12:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 22 | 135 |
| 14:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 23 | 136 |
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Workout Graph
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