Jens Molbak 16:00 row
3,644m
Meters
16:00.0
Time
2:11.7
Pace
232
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 78 |
February 02, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,644m | 2:11.7 | 153 | 827 | 22 | 119 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 21 | 62 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | 137 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 135 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | 143 |
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Workout Graph
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