Jens Molbak 18:00 row
4,328m
Meters
18:00.0
Time
2:04.7
Pace
276
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 79 |
February 06, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,328m | 2:04.7 | 180 | 920 | 23 | 133 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 21 | 115 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 126 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 137 |
| 16:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 140 |
| 18:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 149 |
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Workout Graph
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