Jens Molbak 19:00 row
4,506m
Meters
19:00.0
Time
2:06.4
Pace
293
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
February 10, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,506m | 2:06.4 | 173 | 895 | 23 | 129 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 23 | 122 |
| 8:00.0 | 838m | 2:23.1 | 119 | 710 | 20 | 123 |
| 12:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 132 |
| 16:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 141 |
| 19:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 130 |
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Workout Graph
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