Jens Molbak 19:00 row
4,506
Meters
19:00.0
Time
2:06.4
Pace
293
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
February 10, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,506 | 2:06.4 | 173 | 925 | 293 | 23 | 129 |
| 4:00.0 | 922 | 2:10.1 | 159 | 885 | 59 | 23 | 122 |
| 8:00.0 | 838 | 2:23.1 | 119 | 795 | 53 | 20 | 123 |
| 12:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 24 | 132 |
| 16:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 24 | 141 |
| 19:00.0 | 763 | 1:57.9 | 213 | 1020 | 51 | 26 | 130 |
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Workout Graph
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