Jens Molbak 20:00 row
5,151m
Meters
20:00.0
Time
1:56.4
Pace
353
Calories
131
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 112 |
February 14, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,151m | 1:56.4 | 221 | 1062 | 24 | 131 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | 118 |
| 8:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | 125 |
| 12:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | 135 |
| 16:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 23 | 137 |
| 20:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 25 | 141 |
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Workout Graph
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