Jens Molbak 21:00 row
5,140m
Meters
21:00.0
Time
2:02.5
Pace
331
Calories
120
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 79 |
February 18, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,140m | 2:02.5 | 190 | 954 | 24 | 120 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 56 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 126 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 134 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 140 |
| 21:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 145 |
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Workout Graph
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