Jens Molbak 14:00 row
3,564
Meters
14:00.0
Time
1:57.8
Pace
239
Calories
134
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 113 |
January 01, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,564 | 1:57.8 | 214 | 1024 | 239 | 24 | 134 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 25 | 124 |
| 6:00.0 | 763 | 1:57.9 | 213 | 1020 | 51 | 24 | 130 |
| 9:00.0 | 769 | 1:57.0 | 218 | 1040 | 52 | 24 | 135 |
| 12:00.0 | 767 | 1:57.3 | 217 | 1040 | 52 | 24 | 142 |
| 14:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 24 | 139 |
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Workout Graph
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