Jens Molbak 15:00 row
3,867m
Meters
15:00.0
Time
1:56.3
Pace
264
Calories
132
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 113 |
January 05, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,867m | 1:56.3 | 222 | 1064 | 24 | 132 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | 123 |
| 6:00.0 | 775m | 1:56.1 | 223 | 1069 | 24 | 131 |
| 9:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | 134 |
| 12:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 | 133 |
| 15:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | 140 |
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Workout Graph
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