Jens Molbak 17:00 row
4,302m
Meters
17:00.0
Time
1:58.5
Pace
288
Calories
136
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 112 |
January 07, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,302m | 1:58.5 | 210 | 1022 | 23 | 136 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | 128 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 136 |
| 12:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 | 141 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 139 |
| 17:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 138 |
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Workout Graph
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