Jens Molbak 18:00 row
4,631m
Meters
18:00.0
Time
1:56.6
Pace
315
Calories
136
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 113 |
January 15, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,631m | 1:56.6 | 221 | 1059 | 24 | 136 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 121 |
| 8:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | 134 |
| 12:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | 140 |
| 16:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 24 | 143 |
| 18:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.