Jens Molbak 19:00 row
4,744m
Meters
19:00.0
Time
2:00.1
Pace
319
Calories
130
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 109 |
January 21, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,744m | 2:00.1 | 202 | 994 | 23 | 130 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | 112 |
| 8:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 | 127 |
| 12:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | 135 |
| 16:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | 140 |
| 19:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | 139 |
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Workout Graph
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