Jens Molbak 20:00 row
5,169m
Meters
20:00.0
Time
1:56.0
Pace
354
Calories
137
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 111 |
January 30, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,169m | 1:56.0 | 224 | 1070 | 23 | 137 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 24 | 130 |
| 8:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 23 | 135 |
| 12:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 | 140 |
| 16:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 | 143 |
| 20:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | 139 |
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Workout Graph
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