Jens Molbak 21:00 row
5,116
Meters
21:00.0
Time
2:03.1
Pace
328
Calories
137
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 77 |
February 14, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,116 | 2:03.1 | 187 | 937 | 328 | 23 | 137 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 | |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 24 | 131 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 24 | 138 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 | 141 |
| 21:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 24 | 138 |
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Workout Graph
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