Jens Molbak 21:00 row
5,042m
Meters
21:00.0
Time
2:04.9
Pace
319
Calories
123
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 68 |
November 03, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,042m | 2:04.9 | 179 | 917 | 24 | 123 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 122 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 118 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 122 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 128 |
| 21:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 127 |
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Workout Graph
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