Jens Molbak 22:00 row
5,185m
Meters
22:00.0
Time
2:07.2
Pace
325
Calories
121
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 67 |
November 11, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,185m | 2:07.2 | 170 | 884 | 23 | 121 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 119 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 122 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 120 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 124 |
| 22:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 123 |
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Workout Graph
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